Spring into Self-Care
As we move from winter into spring I find myself feeling refreshed. I am ready to embrace the new and start to bloom. There are many ways to refresh ourselves and become revitalized when moving from winter into spring, but one that I find most beneficial for myself is to take steps towards renewing my self-care. Finding those activities that I can put into place that will lift me up. We are often so busy taking care of everyone and everything else we often forget about taking care of ourselves. This is especially true for women, we are after all most often the nurturer and caregiver, we have family, friends, and jobs that depend on us. This can leave us drained and exhausted. Giving yourself the freedom to take time (just 15 minutes a day) for ourselves can then improve what we have to give to others. Even as spring is officially here often times winter still shows up and brings about moments of cold and often times depression. So ta...